All things juz sucked!
Unable to move out as planned coz unable to declare on time at M'sia Customs. (Ya, juz wonder since when they have such good system, bite me!)
S'pore landlord find trouble aft 2 yrs of rental. (perhaps, feel pain on lossing such a great tenant- hey, FYI i pay rent b4 end mth, where to get such good tenant as i do, never owe him a single penny, wow really proud).
Quarel with someone over issues....too many to list. so, cut the crap...
God knows how depress i'm. But i'd solved it all, by myself. Think i feel proud? No, never. In fact, down.
Aft everything back to track, i wonder y juz me with me. Don't get it? i mean, ALONE.
There are no one able to help me, maybe they tried, but ended i solve it my own. Do u know how desperate i wish i could c Superman jump frm the sky and say yes to all my problems? If u know me, u would know how desperate i am now - Damn desperate!
As u know, there are no Superman exist! Ha, broke your dream? YA, if u dream on that, i'll juz say - FAT HOPE! No Superman, no angel! Juz will be u alone.
Troubles and problems doesn't go off itself, but will appear will no sign. How i wish i could have someone stronger, tougher or maybe juz better than me a lil appear and say 'I DO' to my probs.
Anyway, juz feel a lil depressed and need a break aft everything settle.
Is Maldives a good choice???
Or Hokkaido better?
Haiz, life full of choices, and this time, i created the troubles - myself...
Thursday, May 29, 2008
Saturday, May 24, 2008
从容面对
Been busy lately.
Too many things happened in one go unable to describe my feeling.
Too many uncertainty....
I'm going to move to a place tht are totally strange to me - JB.
I'm gonna leave the place i stayed for the past 7yrs - S'pore.
I'm have to face those unnecessary 'family disruption' out of sudden.
any many many more ahead.....
I guess life full of challenges and this will be the start.
Have to prepare and be ready to face all this.
Dun even think to 'lean' on anyone or seeking for helps without trying, but of coz, friendship and family is important.
I'm not that kind of weakish and pamper gal. Never in the past and definately never in the future.
Juz wonder how can those people survive in a lonely planet? w/o family or friends... Yo, i'm the 1st one who unable to survive. Blame it to my 'party animal' charateristic. :) (dun laugh, mankind needs society to survive, society form by mankind-is an unchanged rule)
Do u know how much i save when i open my mouth to ask ard for better offer in house mover service? How many useful info i get when i open my mouth to ask for somethings new in my world? How many concern i receive when i open my mouth to share my grieve or grievance? Let me tell u, tht are countless!
I cherish family relationship and friendship, and of coz, my Love one.
When ppl face depressions or problems, they tents to feel bad or unhappy. But i chose a way to overcome it - accept it, face it, solve it.
I'm getting tougher, stronger and happier now. Problems, unhappiness and depressions is anywhere, if u able to prepare yourself and be confident to yourself, i believe u definately able to overcome anythings in your life.
P/s: To my dearest frenz - Cat, this post is specially for u. Hope u able to overcome all problems, so u wont feel so sad, u will have our supports k... May Cupid with u... :p
With Loves,
Michelle
Too many things happened in one go unable to describe my feeling.
Too many uncertainty....
I'm going to move to a place tht are totally strange to me - JB.
I'm gonna leave the place i stayed for the past 7yrs - S'pore.
I'm have to face those unnecessary 'family disruption' out of sudden.
any many many more ahead.....
I guess life full of challenges and this will be the start.
Have to prepare and be ready to face all this.
Dun even think to 'lean' on anyone or seeking for helps without trying, but of coz, friendship and family is important.
I'm not that kind of weakish and pamper gal. Never in the past and definately never in the future.
Juz wonder how can those people survive in a lonely planet? w/o family or friends... Yo, i'm the 1st one who unable to survive. Blame it to my 'party animal' charateristic. :) (dun laugh, mankind needs society to survive, society form by mankind-is an unchanged rule)
Do u know how much i save when i open my mouth to ask ard for better offer in house mover service? How many useful info i get when i open my mouth to ask for somethings new in my world? How many concern i receive when i open my mouth to share my grieve or grievance? Let me tell u, tht are countless!
I cherish family relationship and friendship, and of coz, my Love one.
When ppl face depressions or problems, they tents to feel bad or unhappy. But i chose a way to overcome it - accept it, face it, solve it.
I'm getting tougher, stronger and happier now. Problems, unhappiness and depressions is anywhere, if u able to prepare yourself and be confident to yourself, i believe u definately able to overcome anythings in your life.
P/s: To my dearest frenz - Cat, this post is specially for u. Hope u able to overcome all problems, so u wont feel so sad, u will have our supports k... May Cupid with u... :p
With Loves,
Michelle
女人心
‘朋友’昨天睡不着，在看"Ghost Whisper 2nd Season".
身旁的男人睡得很香甜。
大概02.33am时，男人突然睡眼惺忪的问：“还不要睡啊你”？？
“朋友”很惊讶，因为她和男人之间从来不会用'华语'交谈。十几年来都是用‘粤语’。
‘朋友’听后很讶异，整晚都辗转难眠。心里头突然涌现无数的问号很不好受。
男人时常说‘朋友’是敏感的女人。试问天下有哪个‘人’对自己身边的人反常的举动会视而不见啊？何况是自己爱的人，见鬼啦！
‘朋友’很难释怀，不过不打算追根究底。
只是心里有一些独白想要找寻出口，‘朋友’想对男人说：
‘十多年的爱情和感情（或许对你来说那已经是种习惯和需要）是我这辈子的人生里有着不能割舍的意义。
当我睡不着，只要看着你熟睡的脸庞就会很满足；
当我受尽委屈，只要扑进你温暖的双臂里我可以忘掉一切；
当我快乐时，第一个念头就是和你分享；
我的成就是你的功劳， 因为你是我强力的后盾；
没有你的呵护和支持，我不会是今天的我；
当然，你给的爱才是最大的原动力，
没有你的爱，我什么也不是。
我可以接受有一天你不再爱我的可能，
不过，
我不能接受被欺骗或瞒骗！
无论是善意的谎言还是迫不得已，
都不能！
我是个打从骨子里倔强的女人，
无论我多么的爱或爱着你，
我都不会原谅你。
所以，‘坦白从宽，抗拒从严’，
从实招来才是上策。
最后，
请你看在十多年的情份上，
永远别让我最后一个知道，ok?"
看着你熟睡的脸庞，心里很欣慰因为你还睡在我身旁，
忍不住掐了你一把，
对不起哦，因为我要确定我是不是在做梦。:)
还有，
下次作春梦可别被我捉包，
我可是会掐死你的。。。哈哈。。。
爱你哦！
身旁的男人睡得很香甜。
大概02.33am时，男人突然睡眼惺忪的问：“还不要睡啊你”？？
“朋友”很惊讶，因为她和男人之间从来不会用'华语'交谈。十几年来都是用‘粤语’。
‘朋友’听后很讶异，整晚都辗转难眠。心里头突然涌现无数的问号很不好受。
男人时常说‘朋友’是敏感的女人。试问天下有哪个‘人’对自己身边的人反常的举动会视而不见啊？何况是自己爱的人，见鬼啦！
‘朋友’很难释怀，不过不打算追根究底。
只是心里有一些独白想要找寻出口，‘朋友’想对男人说：
‘十多年的爱情和感情（或许对你来说那已经是种习惯和需要）是我这辈子的人生里有着不能割舍的意义。
当我睡不着，只要看着你熟睡的脸庞就会很满足；
当我受尽委屈，只要扑进你温暖的双臂里我可以忘掉一切；
当我快乐时，第一个念头就是和你分享；
我的成就是你的功劳， 因为你是我强力的后盾；
没有你的呵护和支持，我不会是今天的我；
当然，你给的爱才是最大的原动力，
没有你的爱，我什么也不是。
我可以接受有一天你不再爱我的可能，
不过，
我不能接受被欺骗或瞒骗！
无论是善意的谎言还是迫不得已，
都不能！
我是个打从骨子里倔强的女人，
无论我多么的爱或爱着你，
我都不会原谅你。
所以，‘坦白从宽，抗拒从严’，
从实招来才是上策。
最后，
请你看在十多年的情份上，
永远别让我最后一个知道，ok?"
看着你熟睡的脸庞，心里很欣慰因为你还睡在我身旁，
忍不住掐了你一把，
对不起哦，因为我要确定我是不是在做梦。:)
还有，
下次作春梦可别被我捉包，
我可是会掐死你的。。。哈哈。。。
爱你哦！
Friday, May 23, 2008
Passed
Wahahahaha..... Me and Baby PASSED our BTT (finally! *phew*)!!!
So, we ONLY failed 3 times k....
Will proceed for our conversion soon.
S$50 for a whole life license (except u not awarded 12 demerit points of coz). Damn Worth it!!!!!
So, we ONLY failed 3 times k....
Will proceed for our conversion soon.
S$50 for a whole life license (except u not awarded 12 demerit points of coz). Damn Worth it!!!!!
BTT
Today 3.15pm is my BTT (Basic Theory Test). Damn shaken. (Been failed for 3 times and this is the bloody 4th test lio, shame on me!)
My Boss damn bad, tease me says: i oso can pass, u so 'knowledgeble' oso failed 3 times ah! (thks so much for your 'encouragement', my dearest boss!!) FYI, he got his BTT 10 or 15yrs ago. (u and i know systems changed time to time, only he still feel so proud. Cant blame him coz i always tease him, so serve me!)
Will not feel bad this time as me and baby not gonna buy S'pore Reg. car anymore. So if able to pass mean a bonus added, if not juz wait for next time... Anyway, as i know there are someone pass their BTT on 7th or 8th attempt... hehehe. small case for 4th lah, take it easy......
So, wish me luck today!!!
My Boss damn bad, tease me says: i oso can pass, u so 'knowledgeble' oso failed 3 times ah! (thks so much for your 'encouragement', my dearest boss!!) FYI, he got his BTT 10 or 15yrs ago. (u and i know systems changed time to time, only he still feel so proud. Cant blame him coz i always tease him, so serve me!)
Will not feel bad this time as me and baby not gonna buy S'pore Reg. car anymore. So if able to pass mean a bonus added, if not juz wait for next time... Anyway, as i know there are someone pass their BTT on 7th or 8th attempt... hehehe. small case for 4th lah, take it easy......
So, wish me luck today!!!
Elantra X20
Baby and i juz decided to choose Black colour for our car. Before hand still uanble to decide which colour to go for.
Singapore and Malaysia have different colour range. Singapore have Black, Blue, Sapphire Silver, Silver and Dark Purple. But M'sia only have 3 at this moment. But the interior is cream colour leather. Due to the showroom in JB do not have the display of the Black col + cream col leather seat so Baby still hesitate on tht.
But juz now v went out for dinner and pass by a carpark, we saw 2 Avante(Elantra in S'pore). One is dark purple and another is Black. We was so excited and quickly look up and down of the car, other ppl if dunno what are our intention might think tht we are planning to steal...hehehe
S'pore black col come with a grey col seat, Baby was trying to match the seat to the cream col in his mind, after 'deep' consideration (of coz i oso done my part to blah blah blah all the good side of black col beside him lah) finally he decided to go for Black. Coz our Elantra come with the Tinted window so it might not really clear to c the cream col seat from outside....
Hehe, I get my dream col for my car finally.....
Singapore and Malaysia have different colour range. Singapore have Black, Blue, Sapphire Silver, Silver and Dark Purple. But M'sia only have 3 at this moment. But the interior is cream colour leather. Due to the showroom in JB do not have the display of the Black col + cream col leather seat so Baby still hesitate on tht.
But juz now v went out for dinner and pass by a carpark, we saw 2 Avante(Elantra in S'pore). One is dark purple and another is Black. We was so excited and quickly look up and down of the car, other ppl if dunno what are our intention might think tht we are planning to steal...hehehe
S'pore black col come with a grey col seat, Baby was trying to match the seat to the cream col in his mind, after 'deep' consideration (of coz i oso done my part to blah blah blah all the good side of black col beside him lah) finally he decided to go for Black. Coz our Elantra come with the Tinted window so it might not really clear to c the cream col seat from outside....
Hehe, I get my dream col for my car finally.....
Thursday, May 22, 2008
算了。。。
好勇斗狠不是我的性格。
而且，我的日子过得很好，God bless!
所以，不太需要所谓口舌上的输赢。
赢了，我不会太高兴，因为存款不会增多；
输了，我更不会伤心，因为不需要。
我不会为了委屈而哭泣，
大丈夫能屈能伸，
何况我是个小女人，对吧？:)p
小女人如我都能把屈辱往肚里吞，
何况身为男人的你。
古人不是说"好男不与女斗吗？"
何苦为了小女子的无心伤害而动怒呢？
况且事情的发生都只是你自己一厢情愿的想法，
从来没有人说那是你，
是你自己对号入座而已。
这几天，
不快乐的事情扰乱了我和谐快乐的生活，
那是因为太在乎别人的感受，
现在，不会了。
既然，别人不领情，
我想我也不需要再顾虑些什么，
因为别人已经忘了对人最基本的尊重。
我默不作声，
没有反击，
不是因为害怕，
那不是我的作风，
而是我知道事情已经伤害了无辜的老人家，
知道他们为了这次的风波而非常伤心懊恼，
我很抱歉。
这次的事件受到最大伤害的不是别人，
而是我最爱的人-Baby,
我不想他成为可怜的'Oreo Biscuit',
所以，这次我选择沉默。
但，
请记得，
下次，
想我只有挨打的份而不还手，
想也别想！！
而且，我的日子过得很好，God bless!
所以，不太需要所谓口舌上的输赢。
赢了，我不会太高兴，因为存款不会增多；
输了，我更不会伤心，因为不需要。
我不会为了委屈而哭泣，
大丈夫能屈能伸，
何况我是个小女人，对吧？:)p
小女人如我都能把屈辱往肚里吞，
何况身为男人的你。
古人不是说"好男不与女斗吗？"
何苦为了小女子的无心伤害而动怒呢？
况且事情的发生都只是你自己一厢情愿的想法，
从来没有人说那是你，
是你自己对号入座而已。
这几天，
不快乐的事情扰乱了我和谐快乐的生活，
那是因为太在乎别人的感受，
现在，不会了。
既然，别人不领情，
我想我也不需要再顾虑些什么，
因为别人已经忘了对人最基本的尊重。
我默不作声，
没有反击，
不是因为害怕，
那不是我的作风，
而是我知道事情已经伤害了无辜的老人家，
知道他们为了这次的风波而非常伤心懊恼，
我很抱歉。
这次的事件受到最大伤害的不是别人，
而是我最爱的人-Baby,
我不想他成为可怜的'Oreo Biscuit',
所以，这次我选择沉默。
但，
请记得，
下次，
想我只有挨打的份而不还手，
想也别想！！
Wednesday, May 21, 2008
Weirdie
Happily back to office yesterday after a long weekend. Happily login to my msn to check who is online-ing. Suddenly a window pop-up once i signed in.
Axxxe sent 5/18/2008 7:18pm
"WATCH YOUR MOUTH!!!!!!!!!!!! I xxx xxxx write one, look for me. Twister!!!!!!!!!!!!
Obviously, it is a msg that 'complain' me. I start thinking/figuring out of what is the msg trying to mean/hint. Yes, I definately know the person who sent that msg and if 'in-law' mean family or relative, the one who sent the msg is definately my 'Immediate Family'! (Of coz they are my family, but i dunno how they think about me).
Trying to reply/ask the person through, too bad is offline. So, with my impatience character, and yes, anger, i sms to his hp:
1st Sms:
"Wat the hell u trying to hint or mean on ur msn msg sent to me on 18/05/2008, 7.18pm!? Frm wat i know, i dont even talk to either u or Axxxe since our last met! Pls enlighten me where the hell i offended u will be very much appreciated."
NO REPLY
2nd Sms:
Do you know the meaning of 'TWISTER' b4 u send the msn msg? It is a very serious accuse to me. Pls make things clear!! I dun even talk or meet u for the past few weeks! R u nuts or gone crazy!?
NO REPLY TOO!
I expected atleast a reply frm them to tell me wat is happening. But, none.
At last, i get one msg frm a phone number start with 8xxx xxx0:
Axxxe sent 5/18/2008 7:18pm
"WATCH YOUR MOUTH!!!!!!!!!!!! I xxx xxxx write one, look for me. Twister!!!!!!!!!!!!
Obviously, it is a msg that 'complain' me. I start thinking/figuring out of what is the msg trying to mean/hint. Yes, I definately know the person who sent that msg and if 'in-law' mean family or relative, the one who sent the msg is definately my 'Immediate Family'! (Of coz they are my family, but i dunno how they think about me).
Trying to reply/ask the person through, too bad is offline. So, with my impatience character, and yes, anger, i sms to his hp:
1st Sms:
"Wat the hell u trying to hint or mean on ur msn msg sent to me on 18/05/2008, 7.18pm!? Frm wat i know, i dont even talk to either u or Axxxe since our last met! Pls enlighten me where the hell i offended u will be very much appreciated."
NO REPLY
2nd Sms:
Do you know the meaning of 'TWISTER' b4 u send the msn msg? It is a very serious accuse to me. Pls make things clear!! I dun even talk or meet u for the past few weeks! R u nuts or gone crazy!?
NO REPLY TOO!
I expected atleast a reply frm them to tell me wat is happening. But, none.
At last, i get one msg frm a phone number start with 8xxx xxx0:
'Finally, ur wish come true!! Njoy.
What is this???? What is my wish or wishes? Are they 'immortals' who know what i want? How can be so 'jump-tone'?? Send a msg to scold me, then 'wish' me ?????
I guess it would be the most funniest/incredible things happen in my life.
Anyway, Baby said dun bother and f*** care them. So, I dont bother.
Cracked my brain to think what i had done, but i'm really sorry that i really unable to recall a single one. If u happen to c this post, pls tell me. Thank you very much.
Lastly, Cheers for Weirdie...
Thursday, May 08, 2008
休息
休息是为了要走更远的路。
盲目的追求只会让人疲惫，
有时候适时的停下来休息，
其实更可以让我们更有冲劲继续奋斗。
在完全放下工作的那几个月，
发现自己因为工作而错失了很多，
重回学校念书让我感觉重生，
也更有想法。
曾经的我因为害怕停下脚步，
而疲惫地前进，
为的就是不输给其他人，
然而却同样不具备继续前冲的实力与动力。
我不再逞强，
还学会放慢脚步，
毕竟人生是一辈子的事，
短期的输赢没必要太过计较。
我，准备好了，
正蓄势待发！
盲目的追求只会让人疲惫，
有时候适时的停下来休息，
其实更可以让我们更有冲劲继续奋斗。
在完全放下工作的那几个月，
发现自己因为工作而错失了很多，
重回学校念书让我感觉重生，
也更有想法。
曾经的我因为害怕停下脚步，
而疲惫地前进，
为的就是不输给其他人，
然而却同样不具备继续前冲的实力与动力。
我不再逞强，
还学会放慢脚步，
毕竟人生是一辈子的事，
短期的输赢没必要太过计较。
我，准备好了，
正蓄势待发！
Wednesday, May 07, 2008
My Best Frenz Wedding
那一夜，很感动。
不只是因为看见新娘子幸福的笑容，
也为了许久不见的好朋友。
那一夜，没有我厌倦的你虞我诈和奉承，
只看见朋友对彼此真诚的祝福和问候。
我，感觉很窝心。
很庆幸自己排除万难的赴约，
也很庆幸自己原来还拥有几个真正的好朋友！
时间和生活会让人改变，
但，我衷心的希望我们的友情会像美酒一样，
时间越长越香醇！
Friendship Forever，my dearest friends...
Saturday, May 03, 2008
Hibernating
I will go back hometown tonight with Baby to attend my secondary schoolmate's wedding & I'm desperate to visit my sister and her new born baby - little Jacelyn.
Will not in office for 2 days. I guess this gonna drive my Boss crazy but I don't care. I need to rest.
Getting tire and tire of working. But i dare not complain to Baby, because he will definately ask me to quit and stay at home take care of little Shaun/Michelle (if any). Baby said once I pregnant then he wont allow me to work anymore. Wow, I will sure go crazy if u ask me stay at home do nothing, hope my frenz doesn't need to go Woodbridge (same goes with Tanjong Rambutan in Malaysia) to visit me. Hehehe...
Ohh, what i needed most only a holiday dear. I need to hibernate awhile to save my 'battery' in order not to over work. So please grant my wish. Don't worry i can foot my bills (but $$$ is from your wallet), i won't be noisy during the holiday (coz busy shopping no time make noise) and most importantly i won't splurge (i will buy maybe few pairs of shoes, maybe some acessories,.....only) and just buy what i ''need'' only k.. kekekee *evil grin*
Happy Saturday! I'm hibernating will be back once fully recharge!
Friday, May 02, 2008
Pre-conception #1
提前十个月准备怀孕
一分详细的计划能让人做事有条理，遇事也能做到处乱不惊。想要宝宝也是一样，拟订一份详细的孕前计划，就能让夫妻双方为健康宝宝的到来做好充分的准备。 特别推荐：优孕需要孕前“精心准备” 5种体质孕前饮食调养方案
一、第1阶段：孕前10－7个月
1、调整生活方式
准爸爸、准妈妈首先要戒烟禁酒。 酒精对男性生殖系统有毒害作用，使精子不正常；喜欢喝咖啡的准妈妈，也要把量限制在一天一杯之内，至于可乐等饮料最好让它从食谱中彻底消失，取而代之的是新鲜果汁或蔬菜汁；此外，准爸爸最好还是不要留须，哪怕嘴唇上下的胡须都不要放过，因为胡须会吸附空气中的灰尘和污染物，通过呼吸进入体内，影响“生产精子”的内环境，也可能在与妻子接吻时，各种病原微生物轻而易举地传染给妻子。
2、全面体检
孕前做体检，评估一下自身的健康状况，是维护女性生殖健康、培育健康宝宝的最基本行动，你可以去医院“计划生育科”或是妇科，向医生说明来意，请她们指导你做相应的检查。如发现疾病，应尽快医治，以免服用的药物对日后怀孕产生不良影响。
3、测体温、验精液
基础体温是女性清晨起床尚未活动时的体温，从月经到排卵前的这段时间，体温比较低。当开始排卵的时候，体温急剧升高，黏液分泌旺盛，表明是受孕的好时机。连续几个月的记录，可以检测出排卵的稳定程度。另外，让丈夫也去医院，在医生的帮助下，采集精液样本，分析精子的数量、移动性和活力，判断是否有足够的、高质量的精子。
4、与宠物谨慎相处
带宠物去医院也做个体检，并检测一下弓形虫病抗体，如呈阳性，你依旧可以把它留在家里。只是需要注意，从此以后你将每月至少带宠物去医院检查一次，以确保百分百的安全。
5、远离不安全环境
如果工作中经常接触化学物质、超强电磁波等，在准备受孕期间，要特别小心。尤其是准妈妈在生活中应尽量少接触染发剂；一天超过8小时以上的微机操作显然也是不健康的；在办公室应每隔3小时离开一下空调环境，去户外透透新鲜空气。
二、第2阶段：孕前6－4个月
1、精算出排卵日
为了提高受孕率，要算好排卵日。也就是月经来潮当日加上15天，如果平时月经周期不够准确，也可以按照预计下次月经来潮之日向前推14天的方法计算。
2、选择受孕时机
专家们普遍认为8月份受孕、5月份分娩比较科学。初秋时节，天气比较凉爽，各种富含维生素的新鲜瓜果、蔬菜，以及充足的肉、鱼、蛋、奶制品，为女性及时摄取并储备多种营养创造了有利条件。等到寒冬时节，准妈妈已经平安地度过了胎儿最易感染病毒的敏感期，临产时，正是凉热适宜的春末夏初，避免了宝宝出生后因为天气炎热而生痱子，也有利于新妈妈的饮食调理和身体恢复。
3、与牙医“约会”
牙齿对怀孕有着特别重要的影响，尤其是当你的牙齿原来就有龋齿等问题的时候，就应该及时修补。因为整个孕期，准妈妈都是不宜拜访牙科的，X射线的检查、麻醉药和止痛药等等都会对胎儿不利。所以应在孕前做个口腔保健，洗一次牙，确保牙齿健康，以免后患。
4、开始有规律的运动
在进行至少一个月以上有规律的运动再怀孕，可促进女性体内激素的合理调配；确保受孕时，女性体内激素的平衡，与受精卵的顺利着床，并促进胎儿的发育和加强宝宝身体的灵活程度，避免怀孕早期发生流产；还能明显地减轻分娩时的难度和痛苦。晨跑、瑜伽、游泳等运动形式都是不错的选择，即便是每天慢跑和散步也有利于改善体质。运动可以不要求强度，但要注重坚持。
5、养成好的膳食习惯
不同的食物中所含的营养成分不同，含量也不等，尽量应吃得杂一些，不要偏食，养成好的膳食习惯，能确保今后自己和宝宝都健康。 不妨在食物中首选一些含有优质蛋白质的豆类、蛋类、瘦肉以及鱼等；其次是含碘食物如紫菜、海蜇；含锌、铜食物鸡肉、牛肉、羊肉，以及有助于帮助补铁的食物芝麻、猪肝、芹菜等也应在饮食中增加获取；此外，足量的维生素也是不可偏废的，如新鲜的瓜果和蔬菜就是天然维生素的来源；特别是能降低胎儿无脑儿、脊柱裂等神经管畸形的叶酸，专家们普遍建议，准妈妈要提前补充。可以选择专为孕妇设计的爱乐维等复合维生素叶酸片，在使用的计量和用法上就有更安全的保证。如果你的体重超常(偏瘦或偏胖)，那么同样会使怀孕的机会大大降低。所以，体重问题也需要从这阶段开始有计划地进行调整。
6、改变避孕方式
虽然新型的短效避孕药对母亲和意外妊娠胎儿的损害已大大降低，有些避孕药还称停药后马上就能按计划妊娠，但如果你有提前生育的意向，医生还是会建议你提前6个月左右停止使用避孕药，而改用避孕套等物理避孕方式或自然避孕法等。
三、第3阶段：孕前3－1个月
1、调整性生活频率
在计划怀孕的阶段里，要适当减少性生活的频率。准爸爸应通过增加健身的次数，以保证精子的数量和质量。
2、考虑TORCH筛选
这是一项针对至少5种可能严重危害胎儿发育的宫内感染病原体而进行的筛选。主要是检测准妈妈体内风疹病毒、巨细胞病毒、弓形虫、单纯疱疹病毒等的抗体水平。根据检测结果来估算胎儿可能发生宫内感染乃至畸形、发育异常的风险，最大限度保障生育一个健康的宝宝。
四、第4阶段：前1个月－怀孕
经过长时间的准备，夫妻双方的身体都处在孕育宝宝的状态了，现在就将进行最后的冲刺阶段。在这个月里，应尽可能地放松心情，放弃一切“防范措施”。为了增加“命中率”，选个最容易中标的夜晚做爱，一个可爱而健康的“准宝宝”就可能会如愿以偿地落户于你的子宫。
一分详细的计划能让人做事有条理，遇事也能做到处乱不惊。想要宝宝也是一样，拟订一份详细的孕前计划，就能让夫妻双方为健康宝宝的到来做好充分的准备。 特别推荐：优孕需要孕前“精心准备” 5种体质孕前饮食调养方案
一、第1阶段：孕前10－7个月
1、调整生活方式
准爸爸、准妈妈首先要戒烟禁酒。 酒精对男性生殖系统有毒害作用，使精子不正常；喜欢喝咖啡的准妈妈，也要把量限制在一天一杯之内，至于可乐等饮料最好让它从食谱中彻底消失，取而代之的是新鲜果汁或蔬菜汁；此外，准爸爸最好还是不要留须，哪怕嘴唇上下的胡须都不要放过，因为胡须会吸附空气中的灰尘和污染物，通过呼吸进入体内，影响“生产精子”的内环境，也可能在与妻子接吻时，各种病原微生物轻而易举地传染给妻子。
2、全面体检
孕前做体检，评估一下自身的健康状况，是维护女性生殖健康、培育健康宝宝的最基本行动，你可以去医院“计划生育科”或是妇科，向医生说明来意，请她们指导你做相应的检查。如发现疾病，应尽快医治，以免服用的药物对日后怀孕产生不良影响。
3、测体温、验精液
基础体温是女性清晨起床尚未活动时的体温，从月经到排卵前的这段时间，体温比较低。当开始排卵的时候，体温急剧升高，黏液分泌旺盛，表明是受孕的好时机。连续几个月的记录，可以检测出排卵的稳定程度。另外，让丈夫也去医院，在医生的帮助下，采集精液样本，分析精子的数量、移动性和活力，判断是否有足够的、高质量的精子。
4、与宠物谨慎相处
带宠物去医院也做个体检，并检测一下弓形虫病抗体，如呈阳性，你依旧可以把它留在家里。只是需要注意，从此以后你将每月至少带宠物去医院检查一次，以确保百分百的安全。
5、远离不安全环境
如果工作中经常接触化学物质、超强电磁波等，在准备受孕期间，要特别小心。尤其是准妈妈在生活中应尽量少接触染发剂；一天超过8小时以上的微机操作显然也是不健康的；在办公室应每隔3小时离开一下空调环境，去户外透透新鲜空气。
二、第2阶段：孕前6－4个月
1、精算出排卵日
为了提高受孕率，要算好排卵日。也就是月经来潮当日加上15天，如果平时月经周期不够准确，也可以按照预计下次月经来潮之日向前推14天的方法计算。
2、选择受孕时机
专家们普遍认为8月份受孕、5月份分娩比较科学。初秋时节，天气比较凉爽，各种富含维生素的新鲜瓜果、蔬菜，以及充足的肉、鱼、蛋、奶制品，为女性及时摄取并储备多种营养创造了有利条件。等到寒冬时节，准妈妈已经平安地度过了胎儿最易感染病毒的敏感期，临产时，正是凉热适宜的春末夏初，避免了宝宝出生后因为天气炎热而生痱子，也有利于新妈妈的饮食调理和身体恢复。
3、与牙医“约会”
牙齿对怀孕有着特别重要的影响，尤其是当你的牙齿原来就有龋齿等问题的时候，就应该及时修补。因为整个孕期，准妈妈都是不宜拜访牙科的，X射线的检查、麻醉药和止痛药等等都会对胎儿不利。所以应在孕前做个口腔保健，洗一次牙，确保牙齿健康，以免后患。
4、开始有规律的运动
在进行至少一个月以上有规律的运动再怀孕，可促进女性体内激素的合理调配；确保受孕时，女性体内激素的平衡，与受精卵的顺利着床，并促进胎儿的发育和加强宝宝身体的灵活程度，避免怀孕早期发生流产；还能明显地减轻分娩时的难度和痛苦。晨跑、瑜伽、游泳等运动形式都是不错的选择，即便是每天慢跑和散步也有利于改善体质。运动可以不要求强度，但要注重坚持。
5、养成好的膳食习惯
不同的食物中所含的营养成分不同，含量也不等，尽量应吃得杂一些，不要偏食，养成好的膳食习惯，能确保今后自己和宝宝都健康。 不妨在食物中首选一些含有优质蛋白质的豆类、蛋类、瘦肉以及鱼等；其次是含碘食物如紫菜、海蜇；含锌、铜食物鸡肉、牛肉、羊肉，以及有助于帮助补铁的食物芝麻、猪肝、芹菜等也应在饮食中增加获取；此外，足量的维生素也是不可偏废的，如新鲜的瓜果和蔬菜就是天然维生素的来源；特别是能降低胎儿无脑儿、脊柱裂等神经管畸形的叶酸，专家们普遍建议，准妈妈要提前补充。可以选择专为孕妇设计的爱乐维等复合维生素叶酸片，在使用的计量和用法上就有更安全的保证。如果你的体重超常(偏瘦或偏胖)，那么同样会使怀孕的机会大大降低。所以，体重问题也需要从这阶段开始有计划地进行调整。
6、改变避孕方式
虽然新型的短效避孕药对母亲和意外妊娠胎儿的损害已大大降低，有些避孕药还称停药后马上就能按计划妊娠，但如果你有提前生育的意向，医生还是会建议你提前6个月左右停止使用避孕药，而改用避孕套等物理避孕方式或自然避孕法等。
三、第3阶段：孕前3－1个月
1、调整性生活频率
在计划怀孕的阶段里，要适当减少性生活的频率。准爸爸应通过增加健身的次数，以保证精子的数量和质量。
2、考虑TORCH筛选
这是一项针对至少5种可能严重危害胎儿发育的宫内感染病原体而进行的筛选。主要是检测准妈妈体内风疹病毒、巨细胞病毒、弓形虫、单纯疱疹病毒等的抗体水平。根据检测结果来估算胎儿可能发生宫内感染乃至畸形、发育异常的风险，最大限度保障生育一个健康的宝宝。
四、第4阶段：前1个月－怀孕
经过长时间的准备，夫妻双方的身体都处在孕育宝宝的状态了，现在就将进行最后的冲刺阶段。在这个月里，应尽可能地放松心情，放弃一切“防范措施”。为了增加“命中率”，选个最容易中标的夜晚做爱，一个可爱而健康的“准宝宝”就可能会如愿以偿地落户于你的子宫。
Thursday, May 01, 2008
Bangkok 2008
my Burberry Brook Bag
Shrine Erawan
Baby said this is an 'artistic' photo, dont u think so?
Both get drunk... hehehe
this cool bartender extended operating hr bcoz of us. so sweet of him. thkq...
7% VAT
4 hungry Ghosts in the morning
me & my bro
smile from the deepest of heart
Bro, night market oso can drive u high?
World Peace! Financial support by Japan
Our massage session
Donation
Baby likes this photo very much
Japanese Food in Thailand?
Baby said he took photo at the same place 20yrs ago, wow! 
Baby @ Grand Palace
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